Scrambled Eggs with Bacon and Mushrooms

Scrambled Eggs with Bacon and Mushrooms
Fat 70%Protein 27%
Percent Calories

1 serving of scrambled eggs with bacon and mushrooms contains 265 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Mushrooms

    Portabella, raw

    ¼ cup diced or 22g

Directions

  1. Crack the eggs into a bowl and beat with a fork until thoroughly combined.
  2. Rinse the mushrooms and pat dry.
  3. Heat a skillet over medium heat.
  4. Cook the bacon over low heat, then remove from the pan and drain on paper towels.
  5. Add the mushroom to the pan and cook over medium-low heat until soft.
  6. Add the eggs to the mushrooms in the pan, and cook over medium-high heat until it begins to set. Alternatively, you can cook the eggs separately.
  7. While cooking, mix the eggs with a spatula to ensure even cooking.
  8. Serve the egg and mushroom mixture with the bacon.

Nutrition Facts

For 1 serving of scrambled eggs with bacon and mushrooms (158g)

NutrientValue%DV
Calories265
Fats20g 26%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol432mg 144%
Sodium320mg 14%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein18g
Calcium65mg 6%
Iron2mg 26%
Potassium280mg 6%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline345mg 63%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium16mg 4%
Manganese0mg 2%
Niacin2mg 13%
Pantothenic acid2mg 42%
Phosphorus280mg 40%
Retinol182μg
Riboflavin (B2)1mg 42%
Selenium43μg 79%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU614IU
Vitamin A182μg 20%
Vitamin B121μg 47%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU98IU
Vitamin D20.1μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K0.3μg 0.3%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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