Scrambled Eggs with Spinach and Ricotta
1 serving of scrambled eggs with spinach and ricotta contains 154 Calories. The macronutrient breakdown is 10% carbs, 55% fat, and 34% protein. This is a good source of protein (24% of your Daily Value), potassium (6% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Heat skillet over medium and spray with non-stick spray. Add spinach and cook for 2-3 minutes, until just wilted. Season with salt and pepper, to taste.
- Beat the egg and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the ricotta cheese and stir to combine and soften the cheese. Serve hot and enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with spinach and ricotta (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 304mg | 13% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 0.5g | |
| Protein | 13g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 25% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1697μg | |
| Caffeine | 0mg | |
| Choline | 178mg | 32% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 211mg | 30% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3295IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 146μg | 121% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
