Sausage, Egg, and Cheese Muffin
1 serving of sausage, egg, and cheese muffin contains 318 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (40% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat sausage link in a pan over medium-high heat until browned on both sides and cooked through. Slice into a few pieces lengthwise.
- Toast English muffin.
- Spray a non-stick pan with cooking spray. Crack egg into a bowl and whisk until lightly beaten. Pour into the hot pan and cook until set, flipping halfway through. Top with cheese.
- Place the sausage link slices on one half of the toasted English muffin. Top with the cooked egg and remaining English muffin half.
Nutrition Facts
For 1 serving of sausage, egg, and cheese muffin (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 261mg | 87% |
| Sodium | 877mg | 38% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 359mg | 36% |
| Iron | 3mg | 37% |
| Potassium | 319mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 515mg | 74% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 351IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
