Sesame Rice Noodles and Veggies
1 serving of sesame rice noodles and veggies contains 438 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tsp or 5g
Directions
- Cook the rice noodles according to package instructions. Once cooked, cool them under cold water and set aside.
- Finely slice the cabbage and shred the carrot and cucumber into thin strips.
- Slice the almonds into slivers.
- In a large bowl, toss together the noodles, cabbage, carrot, cucumber, almonds, lemon juice, rice wine vinegar, and sesame seed dressing.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of sesame rice noodles and veggies (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 13% |
| Carbs | 83g | 30% |
| Net carbs | 77g | |
| Fiber | 7g | 23% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 491mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2258μg | |
| Beta carotene | 5353μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 2μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 10810IU | |
| Vitamin A | 540μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 85μg | 70% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
