Broccoli Almondine
1 serving of broccoli almondine contains 136 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (113% of your Daily Value), and vitamin k (97% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Peel broccoli stems then cut head into 2-inch-wide spears. Slice almonds.
- Cook broccoli in a steamer rack over boiling water in a large wide pot, covered, until stems are just tender when pierced with a knife, 8 to 12 minutes. Remove steamer from pot and discard cooking water. Cool broccoli 5 minutes.
- Meanwhile, heat butter in pot over medium heat until foam subsides, then cook almonds, stirring, until butter and nuts are golden and have a nutty aroma, 2 to 3 minutes. Stir in lemon juice and 1/2 teaspoon salt. Add broccoli and toss.
Nutrition Facts
For 1 serving of broccoli almondine (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 39mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 424μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 102mg | 15% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 942IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 116μg | 97% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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Paleo Broccoli Almondine Paleo version