Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Cucumber Salad	53	9g	0.3g	2g	0IU
Sesame Rice Noodles and Veggies	438	83g	8g	9g	0IU
French Egg and Bacon Sandwich	593	79g	21g	23g	86IU
Classic Glazed Carrots	112	15g	6g	1g	4IU
Broccoli Almondine	136	9g	11g	4g	6IU
Roast Mushrooms	94	3g	9g	2g	10IU
Basmati Rice	259	49g	4g	4g	3IU
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	7IU
Veggie Hummus Sandwich	426	37g	26g	11g	0IU
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	1IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	52IU
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0IU
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	49IU
Coco Bongo protein shake	417	25g	25g	27g	0IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	60IU
Devilled Egg Toast	315	25g	18g	14g	42IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	89IU
Alfredo Mostaccioli	425	44g	25g	11g	18IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	48IU
Spinach Eggs with Salsa	290	4g	24g	15g	92IU