Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Herb roasted carrots with mustard	141	13g	10g	1g	13mg
Strawberry and Walnut Spinach Salad	138	12g	11g	4g	16mg
Garbanzo Bean Soup	328	55g	6g	16g	81mg
Cauliflower Steaks	120	12g	7g	4g	95mg
Baked Spinach Chips	147	4g	14g	3g	23mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Tomato and Feta Bruschetta	477	76g	11g	19g	23mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Vegetable Stir Fry	266	28g	15g	11g	59mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	93mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	199mg
Morning Omelet	404	8g	31g	23g	452mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	288mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	82mg
Turkish Style Salad	31	2g	3g	0.3g	2mg