Cauliflower Steaks
1 serving of cauliflower steaks contains 120 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Preheat grill.
- Set your cauliflower stem side down. Slice down the center. Then slice ¾" thick slabs - one from each half. (If it's a really big cauliflower, you may be able to get more before they fall apart into florets.) Place steaks on to a baking sheets. Lightly brush both sides with oil.
- Sprinkle both sides liberally with salt, paprika, and garlic powder.
- Bake in the oven for 15 minutes. Transfer to a hot grill. Cook for 5-10 minutes, until fork tender. Enjoy!
Nutrition Facts
For 1 serving of cauliflower steaks (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1228mg | 53% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 671mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 517IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.5g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
