Turkish Style Salad

Turkish Style Salad
Fat 75% Carbs 21%
Percent Calories

1 serving of turkish style salad contains 31 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 4% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Chop up all ingredients and toss with oil, lemon juice, and vinegar. Enjoy!

Nutrition Facts

For 1 serving of turkish style salad (46g)

Nutrient Value %DV
Calories 31
Fats 3g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 2g 1%
Net carbs 1g
Fiber 0.4g 2%
Sugar 1g
Protein 0.3g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 101μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 7μg 2%
Lycopene 289μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 182IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 16μg 13%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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