Sun-Dried Stuffed Chicken Breast
1 serving of sun-dried stuffed chicken breast contains 482 Calories. The macronutrient breakdown is 2% carbs, 34% fat, and 64% protein. This is a good source of protein (134% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Sun-dried tomatoes 4 piece or 8g
Directions
- Preheat oven to 350 degrees F.
- Butterfly the chicken breast and place two sun-dried tomatoes, two sliced olives, and three to four torn basil leaves in between each breast.
- Wrap each breast with three slices of prosciutto to seal the filling in place.
- Place on a baking sheet and bake for 25 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of sun-dried stuffed chicken breast (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1760mg | 77% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 75g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 31% |
| Potassium | 939mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1836μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 519mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 313IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
