Apple Stuffed Chicken Breast

1 serving of apple stuffed chicken breast contains 249 Calories. The macronutrient breakdown is 8% carbs, 42% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
2 oz or 57g
Cornstarch
1 ½ tsp or 4g
Directions
- Combine the apple slices, cheddar cheese, and bread crumbs in a bowl and set aside.
- Place chicken breasts between sheets of waxed paper and flatten to 1/4 inch thickness. Divide the apple mixture among the chicken breasts, roll them up, and secure with toothpicks.
- Melt butter in a 7-inch skillet over medium heat and brown the stuffed chicken breasts. Add the wine and water, cover, and simmer for 15 to 20 minutes until the chicken is cooked through.
- Transfer the chicken to a serving platter. Mix remaining water with cornstarch and stir into the pan juices. Cook until thickened, then pour the gravy over the chicken and garnish with parsley.
Nutrition Facts
For 1 serving of apple stuffed chicken breast (182g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 11g | 14% |
Saturated fats | 5g | 26% |
Trans fats | 0.3g | |
Cholesterol | 105mg | 35% |
Sodium | 157mg | 7% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.4g | 2% |
Sugar | 2g | |
Protein | 29g | |
Calcium | 109mg | 11% |
Iron | 1mg | 8% |
Potassium | 424mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 69μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0mg | 4% |
Fluoride | 35μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 2% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 317mg | 45% |
Retinol | 68μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 345IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |