Apple Stuffed Chicken Breast

Apple Stuffed Chicken Breast
Fat 42%Protein 50%
Percent Calories

1 serving of apple stuffed chicken breast contains 249 Calories. The macronutrient breakdown is 8% carbs, 42% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine the apple slices, cheddar cheese, and bread crumbs in a bowl and set aside.
  2. Place chicken breasts between sheets of waxed paper and flatten to 1/4 inch thickness. Divide the apple mixture among the chicken breasts, roll them up, and secure with toothpicks.
  3. Melt butter in a 7-inch skillet over medium heat and brown the stuffed chicken breasts. Add the wine and water, cover, and simmer for 15 to 20 minutes until the chicken is cooked through.
  4. Transfer the chicken to a serving platter. Mix remaining water with cornstarch and stir into the pan juices. Cook until thickened, then pour the gravy over the chicken and garnish with parsley.

Nutrition Facts

For 1 serving of apple stuffed chicken breast (182g)

NutrientValue%DV
Calories249
Fats11g 14%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol105mg 35%
Sodium157mg 7%
Carbs5g 2%
Net carbs4g
Fiber0.4g 2%
Sugar2g
Protein29g
Calcium109mg 11%
Iron1mg 8%
Potassium424mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene69μg
Caffeine0mg
Choline98mg 18%
Copper0mg 4%
Fluoride35μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 2%
Niacin11mg 69%
Pantothenic acid2mg 36%
Phosphorus317mg 45%
Retinol68μg
Riboflavin (B2)0.3mg 20%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU345IU
Vitamin A74μg 8%
Vitamin B120.4μg 15%
Vitamin B61mg 71%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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