Stuffed Turkey Breasts with Butternut Squash and Figs

Stuffed Turkey Breasts with Butternut Squash and Figs
Fat 25%Carbs 40%Protein 35%
Percent Calories

1 serving of stuffed turkey breasts with butternut squash and figs contains 232 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (37% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (39% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat and add olive oil. Add onions and sauté for two minutes, or until golden. Add butternut squash and 2 tablespoons water and cover; cook on low for 10 minutes. Remove lid and add figs, garlic, spinach, salt, sage, and pepper and cook for another 3-4 minutes. Set aside to cool.
  2. Cut a pocket into the sides of the tenderloins, careful not to cut all the way through at the ends. Season the inside and outside of the turkey with salt.
  3. Stuff each turkey breast with about 3/4 cup of squash mixture. Cut cooking twine long enough to tie each breast with 3 to 4 pieces of twine. Cut off extra twine.
  4. Preheat oven to 325 degrees F.
  5. In skillet over medium-high heat, lightly spray with cooking spray. Carefully sear each turkey breast on each side (3 sides. Don't sear on stuff end.)
  6. If your skillet is oven proof, cover with foil and place in the center of the oven (If not, then transfer to baking dish and cover with foil), place directly into oven and cook for 30 - 35 minutes. Allow to sit 5 minutes before cutting off twine and slicing each turkey breast in 4 slices. Enjoy!
  7. Recipe inspired by: http://www.skinnytaste.com/2014/09/stuffed-turkey-breasts-with-butternut.html

Nutrition Facts

For 1 serving of stuffed turkey breasts with butternut squash and figs (260g)

NutrientValue%DV
Calories232
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol49mg 16%
Sodium1644mg 71%
Carbs24g 9%
Net carbs20g
Fiber4g 13%
Sugar14g
Protein21g
Calcium72mg 7%
Iron3mg 32%
Potassium735mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene473μg
Beta carotene2867μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium61mg 14%
Manganese0.3mg 15%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus221mg 32%
Retinol11μg
Riboflavin (B2)0.4mg 32%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU6849IU
Vitamin A352μg 39%
Vitamin B120.1μg 4%
Vitamin B60.4mg 28%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K45μg 38%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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