Stuffed Tuscan Garlic Chicken
1 servings of stuffed tuscan garlic chicken contains 471 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (70% of your Daily Value), potassium (16% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Sun-dried tomatoes
½ cup or 27g
Directions
- Preheat the oven to 375°F.
- Cut slits into the sides of the chicken breasts. Stuff each with mozzarella cheese, sun-dried tomatoes, and spinach, securing with toothpicks.
- Coat the chicken with half of the olive oil and half of the Italian seasoning. Heat the remaining oil in a large skillet and sear the chicken until golden brown on each side.
- In a small bowl, whisk together the heavy cream, chicken broth, garlic powder, remaining Italian seasoning, and Parmesan cheese. Pour the mixture into the skillet around the chicken.
- Transfer the skillet to the oven and bake for 20 minutes, or until the cheese is bubbly and the chicken is cooked through.
Nutrition Facts
For 1 servings of stuffed tuscan garlic chicken (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 471 | |
Fats | 32g | 41% |
Saturated fats | 15g | 75% |
Trans fats | 0g | |
Cholesterol | 161mg | 54% |
Sodium | 498mg | 22% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 39g | |
Calcium | 326mg | 33% |
Iron | 2mg | 22% |
Potassium | 761mg | 16% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 929μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 3098μg | |
Magnesium | 70mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 481mg | 69% |
Retinol | 215μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 2266IU | |
Vitamin A | 292μg | 32% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 82μg | 68% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |