Stuffed Tuscan Garlic Chicken

Stuffed Tuscan Garlic Chicken
Fat 61%Protein 33%
Percent Calories

1 servings of stuffed tuscan garlic chicken contains 471 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (70% of your Daily Value), potassium (16% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Cut slits into the sides of the chicken breasts. Stuff each with mozzarella cheese, sun-dried tomatoes, and spinach, securing with toothpicks.
  3. Coat the chicken with half of the olive oil and half of the Italian seasoning. Heat the remaining oil in a large skillet and sear the chicken until golden brown on each side.
  4. In a small bowl, whisk together the heavy cream, chicken broth, garlic powder, remaining Italian seasoning, and Parmesan cheese. Pour the mixture into the skillet around the chicken.
  5. Transfer the skillet to the oven and bake for 20 minutes, or until the cheese is bubbly and the chicken is cooked through.

Nutrition Facts

For 1 servings of stuffed tuscan garlic chicken (237g)

NutrientValue%DV
Calories471
Fats32g 41%
Saturated fats15g 75%
Trans fats0g
Cholesterol161mg 54%
Sodium498mg 22%
Carbs7g 2%
Net carbs5g
Fiber1g 4%
Sugar4g
Protein39g
Calcium326mg 33%
Iron2mg 22%
Potassium761mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene929μg
Caffeine0mg
Choline116mg 21%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)49μg 12%
Lycopene3098μg
Magnesium70mg 17%
Manganese0.3mg 13%
Niacin12mg 73%
Pantothenic acid2mg 40%
Phosphorus481mg 69%
Retinol215μg
Riboflavin (B2)0.4mg 31%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2266IU
Vitamin A292μg 32%
Vitamin B121μg 55%
Vitamin B61mg 76%
Vitamin C7mg 8%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K82μg 68%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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