Spinach Stuffed Chicken

Spinach Stuffed Chicken
Fat 55% Protein 37%
Percent Calories

1 stuffed breast of spinach stuffed chicken contains 236 Calories. The macronutrient breakdown is 8% carbs, 55% fat, and 37% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 stuffed breast
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Grate cheeses, beat the eggs, slice the onion, and crush garlic.
  3. Butterfly chicken breast (i.e. split it so that you can stuff it with stuff) and drizzle with olive oil.
  4. Sprinkle chicken breast to taste with cayanne pepper, salt, and pepper; set aside
  5. In a sauté pan cook spinach, onion, and garlic until spinach has started to wilt, 2-3 minutes. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, and beaten egg.. Mix all ingredients until well incorporated.
  6. Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely.
  7. Sprinkle with remaining cheese and place on baking sheet. Bake for 30 minutes or until a thermometer reaches 165 degrees F when chicken is tested. Serve and enjoy!

Nutrition Facts

For 1 stuffed breast of spinach stuffed chicken (173g)

Nutrient Value %DV
Calories 236
Fats 14g 18%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 301mg 13%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar 1g
Protein 22g
Calcium 204mg 20%
Iron 2mg 27%
Potassium 565mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3032μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 12%
Fluoride 0.4μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 23%
Niacin 6mg 38%
Pantothenic acid 1mg 24%
Phosphorus 274mg 39%
Retinol 62μg
Riboflavin (B2) 0.3mg 25%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 5269IU
Vitamin A 315μg 35%
Vitamin B12 1μg 26%
Vitamin B6 1mg 49%
Vitamin C 17mg 19%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 18%
Vitamin K 262μg 218%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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