Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken
Fat 61%Protein 34%
Percent Calories

1 servings of creamy tuscan garlic chicken contains 356 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until browned and cooked through to an internal temperature of 165°F. Remove and set aside.
  2. In the same skillet, add heavy cream, chicken broth, garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until it thickens.
  3. Add chopped spinach and sun-dried tomatoes, simmering until the spinach wilts. Return the chicken to the pan and serve.

Nutrition Facts

For 1 servings of creamy tuscan garlic chicken (194g)

NutrientValue%DV
Calories356
Fats24g 31%
Saturated fats12g 58%
Trans fats0g
Cholesterol142mg 47%
Sodium269mg 12%
Carbs4g 2%
Net carbs4g
Fiber1g 3%
Sugar3g
Protein30g
Calcium126mg 13%
Iron1mg 14%
Potassium607mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene338μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene2066μg
Magnesium51mg 12%
Manganese0.1mg 6%
Niacin11mg 71%
Pantothenic acid2mg 39%
Phosphorus337mg 48%
Retinol183μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1178IU
Vitamin A212μg 24%
Vitamin B120.4μg 17%
Vitamin B61mg 75%
Vitamin C3mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K30μg 25%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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