Creamy Tuscan Garlic Chicken
1 servings of creamy tuscan garlic chicken contains 356 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Sun-dried tomatoes
½ cup or 27g
Directions
- Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 3-5 minutes on each side until browned and cooked through to an internal temperature of 165°F. Remove and set aside.
- In the same skillet, add heavy cream, chicken broth, garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until it thickens.
- Add chopped spinach and sun-dried tomatoes, simmering until the spinach wilts. Return the chicken to the pan and serve.
Nutrition Facts
For 1 servings of creamy tuscan garlic chicken (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 24g | 31% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 142mg | 47% |
Sodium | 269mg | 12% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 30g | |
Calcium | 126mg | 13% |
Iron | 1mg | 14% |
Potassium | 607mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 2066μg | |
Magnesium | 51mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 337mg | 48% |
Retinol | 183μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1178IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |