Creamy Garlic Chicken Recipe

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  8 thigh, bone removed or 752g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  20 cloves, minced or 60g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• White wine

  Alcoholic beverage, table

  2 ⅔ fl oz or 78g

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  ¼ cup or 61g

• Thyme

  Fresh

  3 tsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Paprika

  Spices

  ¼ tsp or 0.5g

Directions

1. Season the chicken with salt and pepper to taste.
2. Heat a skillet over medium heat and add 1 tablespoon of olive oil. Pan-fry the chicken until both sides are crispy and browned.
3. Discard the chicken fat from the skillet. Add the remaining olive oil and sauté the garlic until light brown. Return the chicken to the skillet, add chicken broth, white wine, and yogurt. Lower the heat and let simmer. Add thyme, salt, pepper, and paprika. Reduce the sauce slightly, then remove from heat and serve.
4. Optional: Broil in the oven for about 1 minute to char and crisp the chicken skin.
5. Enjoy!

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