Tuscan Garlic Chicken Pasta

Ingredients

• Wheat flour

  White, all-purpose, enriched, bleached

  1 cup or 125g

• Bread crumbs

  Dry, grated, seasoned

  ½ cup or 60g

• Garlic powder

  Spices

  1 tbsp or 10g

• Italian Seasoning

  McCormick

  2 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Chicken breast

  Broilers or fryers, meat only, raw

  12 oz or 340g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Whole wheat pasta

  Dry

  12 oz or 340g

• Butter

  Unsalted

  2 tbsp or 28g

• Garlic

  Raw

  4 cloves, minced or 12g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Half and half cream

  Fluid

  ½ cup or 121g

• Spinach

  Raw

  2 cup or 60g

• Parmesan cheese

  Shredded

  1 cup or 80g

Directions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat and set aside.
2. In a shallow dish, mix first portion of flour, bread crumbs, garlic powder, Italian seasoning, salt, pepper, basil, and oregano. Coat each piece of chicken in the mixture.
3. Heat olive oil in a large skillet over medium heat. Sear chicken for 2-3 minutes on each side until golden brown.
4. Transfer chicken to the prepared baking sheet and bake for 15-20 minutes or until the internal temperature reaches 165°F.
5. Cook fettuccine according to package instructions. Drain and set aside.
6. In the same skillet, melt butter over medium-low heat. Add bell pepper and cook for 3-4 minutes. Season with salt, pepper, and paprika, then add garlic and sauté for 1 minute.
7. Whisk in remaining flour and cook for 1 minute. Gradually add chicken broth, milk, and half & half, bringing to a simmer. Add spinach and cook until wilted and sauce thickens, about 3-5 minutes.
8. Stir in Parmesan cheese until smooth. Add pasta and toss to combine.
9. Serve pasta in bowls topped with sliced chicken.

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• Creamy Tuscan Garlic Chicken
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• Vegan Garlic Pasta
• Garlic Mushroom Pasta
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