Vegan Garlic Pasta

Vegan Garlic Pasta
Fat 14%Carbs 72%Protein 13%
Percent Calories

1 serving of vegan garlic pasta contains 379 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), potassium (13% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Toss tomatoes in a bit of olive oil and sea salt. Place cut side up on a parchment-lined baking sheet and bake for 20 minutes while you prepare the rest of the dish. Then set aside.
  2. Bring a large pot of water to a boil and cook pasta according to package instructions. When done, drain, cover, and set aside.
  3. In the meantime, prepare the sauce. In a large skillet over medium-low heat, add olive oil, garlic, and shallot. Add a pinch of salt and black pepper and stir frequently, cooking for 3-4 minutes until softened and fragrant. Stir in 3-4 tbsp flour and mix with a whisk.
  4. Once combined, slowly whisk in the almond milk a little at a time so clumps don’t form. Add another healthy pinch of salt and black pepper, bring to a simmer and continue cooking for another 4-5 minutes to thicken. Taste and adjust seasonings as needed.
  5. If you want an ultra creamy sauce, transfer sauce to a blender (or use an immersion blender) to blend the sauce until creamy and smooth. Place back in pan and reduce heat to a low simmer until desired thickness is reached. Once the sauce is to your desired thickness, taste and adjust seasonings as needed. Then add pasta and roasted tomatoes and stir.
  6. Serve immediately and garnish with extra black pepper, and/or vegan parmesan cheese.
  7. Recipe inspired by: http://minimalistbaker.com/creamy-vegan-garlic-pasta-with-roasted-tomatoes/

Nutrition Facts

For 1 serving of vegan garlic pasta (361g)

NutrientValue%DV
Calories379
Fats6g 8%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium147mg 6%
Carbs72g 26%
Net carbs70g
Fiber3g 9%
Sugar4g
Protein13g
Calcium180mg 18%
Iron3mg 41%
Potassium598mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene113μg
Beta carotene502μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 44%
Fluoride3μg
Folate (B9)63μg 16%
Lycopene2875μg
Magnesium119mg 28%
Manganese2mg 108%
Niacin4mg 28%
Pantothenic acid1mg 18%
Phosphorus234mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium55μg 101%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU932IU
Vitamin A47μg 5%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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