Slow-Cooker Tuscan Chicken and Beans
1 serving of slow-cooker tuscan chicken and beans contains 349 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 300 minutes
Ingredients
Directions
- Cook onions with red bell peppers in microwave, for 3 minutes, to soften. Place chicken breasts in bottom of slow-cooker and add garlic, Italian seasoning and a little salt and pepper. Add cooked onions and red bell peppers, zucchini, beans, fire roasted tomatoes, and tomato sauce. Mix well. Set on low heat for 5 hours or on high heat for 2½ hours.
- When ready, remove chicken breasts from crock-pot, cool slightly and shred with two forks. Place back in stew and mix together well.
- Serve in a bowl. Top with Parmesan cheese, if desired. Enjoy!
- Recipe inspired by: http://www.skinnykitchen.com/recipes/crock-pot-skinny-tuscan-chicken-and-beans/
Nutrition Facts
For 1 serving of slow-cooker tuscan chicken and beans (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 681mg | 30% |
| Carbs | 41g | 15% |
| Net carbs | 27g | |
| Fiber | 14g | 51% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 209mg | 21% |
| Iron | 4mg | 53% |
| Potassium | 1358mg | 29% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1128μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.4mg | 43% |
| Fluoride | 29μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 14948μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 439mg | 63% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 2066IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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