Strawberry and Walnut Spinach Salad

Strawberry and Walnut Spinach Salad
Fat 60%Carbs 31%
Percent Calories

1 serving of strawberry and walnut spinach salad contains 138 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), total omega 3 (1 g), and vitamin a (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice strawberries and chop walnuts. Toss with spinach and dressing.

Nutrition Facts

For 1 serving of strawberry and walnut spinach salad (132g)

NutrientValue%DV
Calories138
Fats11g 14%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium259mg 11%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar5g
Protein4g
Calcium57mg 6%
Iron2mg 20%
Potassium345mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1695μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium57mg 13%
Manganese1mg 45%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2841IU
Vitamin A142μg 16%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C52mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K147μg 122%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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