Avocado, Strawberry, and Spinach Salad
1 serving of avocado, strawberry, and spinach salad contains 327 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 8% protein. This is a good source of fiber (50% of your Daily Value), potassium (31% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop strawberries and avocado.
- Toss chopped strawberries, avocado, spinach, and pecans together in a bowl. Serve.
Nutrition Facts
For 1 serving of avocado, strawberry, and spinach salad (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 27g | 10% |
| Net carbs | 14g | |
| Fiber | 14g | 50% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 166mg | 17% |
| Iron | 5mg | 60% |
| Potassium | 1462mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 6829μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 66% |
| Fluoride | 16μg | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 2mg | 106% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 11426IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 141mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 605μg | 504% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
