Spinach Strawberry Salad
1 serving of spinach strawberry salad contains 149 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 13% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin c (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Mix olive oil, cider vinegar, and stevia together. Mix in minced onion, minced garlic, and minced ginger, then add allspice, paprika, onion powder, garlic powder, and sesame seeds and mix together until dressing is uniform. Refrigerate if desired to allow flavor to set.
- Slice strawberries. Prepare a bed of spinach in a bowl, top with strawberries, and drizzle with dressing.
- Top with walnuts and crumbled feta cheese. Enjoy!
Nutrition Facts
For 1 serving of spinach strawberry salad (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 137mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 3516μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 114mg | 16% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5935IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 293μg | 244% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
