Keto Buffalo Chicken Meatballs
1 serving of keto buffalo chicken meatballs contains 363 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat oven to 400°F. Line baking sheet with parchment paper.
- Add ground chicken, almond flour, cheddar cheese, ranch dressing, hot sauce, and egg to a medium bowl. Mix well with your hands. Form into 9 evenly sized meatballs and place on the prepared baking sheet.
- Bake for 15 minutes or until the center reaches 160°F. Serve with extra hot sauce if desired.
Nutrition Facts
For 1 serving of keto buffalo chicken meatballs (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 149mg | 50% |
| Sodium | 1025mg | 45% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | 3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 287mg | 41% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 185IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
