Keto Buffalo Ranch Chicken Soup
1 serving of keto buffalo ranch chicken soup contains 440 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Place bacon in pan over medium high heat and cook until done. Set aside, leaving some of the drippings in pan. Chop and place chicken in pan and cook through, about 7-10 minutes. Set aside.
- While chicken and bacon are cooking, add remaining ingredients to a saucepan and cook on medium. Don't boil. When chicken and bacon are done add to the sauce pan and cover. Allow to cook for 5-10 minutes before serving. Enjoy!
Nutrition Facts
For 1 serving of keto buffalo ranch chicken soup (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 39g | 50% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.4g | |
| Cholesterol | 152mg | 51% |
| Sodium | 1321mg | 57% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 7% |
| Potassium | 363mg | 8% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 219mg | 31% |
| Retinol | 300μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1157IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
