Vegetable Stir Fry
1 serving of vegetable stir fry contains 266 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Chop broccoli, carrots, and onions into slices.
- Heat olive oil in a pan over medium heat. Add onions and sauté until golden. Add carrots and broccoli, stirring until vegetables are tender. Stir in soy sauce and sriracha sauce.
- Turn off the heat, cover the pan, and let stand for 5 minutes. Serve hot, optionally with rice.
Nutrition Facts
For 1 serving of vegetable stir fry (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3045mg | 132% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 136mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 1064mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2549μg | |
| Beta carotene | 6623μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 1μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 13292IU | |
| Vitamin A | 664μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 203μg | 169% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
