Vegetable Stir Fry
1 serving of vegetable stir fry contains 270 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (29% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Chop the broccoli, carrots, and onions into slices.
- Heat olive oil in a pan over medium heat. Add onions and sauté until golden. Add carrots and broccoli, stirring until vegetables are tender.
- Stir in soy sauce and sriracha sauce.
- Turn off the heat, cover the pan, and let it stand for 5 minutes. Serve hot.
Nutrition Facts
For 1 serving of vegetable stir fry (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 14g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3235mg | 141% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 134mg | 13% |
| Iron | 3mg | 39% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2549μg | |
| Beta carotene | 6623μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 13292IU | |
| Vitamin A | 664μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 203μg | 169% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
