Bacon, Egg, and Cheese in a Mug
1 serving of bacon, egg, and cheese in a mug contains 284 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Grease a 12-ounce mug with butter or cooking spray.
- Chop the Canadian bacon into small pieces and brown a little bit over medium heat in a nonstick pan. Set aside.
- In the prepared mug, whisk together the egg, melted butter, and salt until well combined.
- Add the chopped bacon, chives, and shredded cheese to the egg mixture. Stir to combine.
- Microwave on high power for 60-90 seconds, or until the egg is cooked through. Cooking time may vary depending on your microwave.
- Let cool for a minute before serving. Garnish with additional chives, if desired.
Nutrition Facts
For 1 serving of bacon, egg, and cheese in a mug (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 24g | 30% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 267mg | 89% |
| Sodium | 697mg | 30% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.3g | |
| Protein | 16g | |
| Calcium | 135mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 194mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.1mg | 7% |
| Fluoride | 6μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 253mg | 36% |
| Retinol | 221μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 927IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
