Bacon, Egg, and Cheese in a Mug

Bacon, Egg, and Cheese in a Mug
Fat 75% Protein 23%
Percent Calories

1 serving of bacon, egg, and cheese in a mug contains 284 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Grease a 12-ounce mug with butter or cooking spray.
  2. Chop the Canadian bacon into small pieces and brown a little bit over medium heat in a nonstick pan. Set aside.
  3. In the prepared mug, whisk together the egg, melted butter, and salt until well combined.
  4. Add the chopped bacon, chives, and shredded cheese to the egg mixture. Stir to combine.
  5. Microwave on high power for 60-90 seconds, or until the egg is cooked through. Cooking time may vary depending on your microwave.
  6. Let cool for a minute before serving. Garnish with additional chives, if desired.

Nutrition Facts

For 1 serving of bacon, egg, and cheese in a mug (112g)

Nutrient Value %DV
Calories 284
Fats 24g 30%
Saturated fats 12g 62%
Trans fats 1g
Cholesterol 267mg 89%
Sodium 697mg 30%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.1g 0.3%
Sugar 0.3g
Protein 16g
Calcium 135mg 13%
Iron 1mg 16%
Potassium 194mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 113μg
Caffeine 0mg
Choline 189mg 34%
Copper 0.1mg 7%
Fluoride 6μg
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 2mg 11%
Pantothenic acid 1mg 21%
Phosphorus 253mg 36%
Retinol 221μg
Riboflavin (B2) 0.4mg 27%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 927IU
Vitamin A 230μg 26%
Vitamin B12 1μg 35%
Vitamin B6 0.2mg 17%
Vitamin C 2mg 2%
Vitamin D IU 68IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 8μg 7%
Zinc 2mg 15%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 62%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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