1 serving of spinach, pepper, and tomato scramble on toast contains 307 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (36% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Beat the eggs in a bowl. Chop peppers, tomato, and spinach.
- Coat a skillet with non-stick spray. Add peppers and sauté about 5 minutes, until tender. Add beaten eggs, spinach, and tomatoes. Scramble until eggs are set.
- Toast bread.
- Top toast with the eggs and enjoy!
Nutrition Facts
For 1 serving of spinach, pepper, and tomato scramble on toast (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 410mg | 18% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 181mg | 18% |
| Iron | 4mg | 52% |
| Potassium | 741mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 2840μg | |
| Caffeine | 0mg | |
| Choline | 288mg | 52% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 2316μg | |
| Magnesium | 92mg | 22% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 341mg | 49% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 5480IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 159μg | 132% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |