Morning Omelet

Ingredients

• Onions

  Raw

  ¼ medium or 28g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Cheddar cheese

  ⅓ slice (1 oz) or 9g

Directions

1. Chop onion and pepper into small chunks
2. Add 1 tbsp oil to a medium sized pan and heat to medium.
3. Add onion, pepper, and spinach, and cook until spinach has wilted and onions are nearly translucent, about 5 minutes.
4. Crack eggs into small bowl and scramble with fork. Salt and pepper to taste.
5. Add egg to pan and cook until egg is no longer wet, about 5-7 minutes.
6. Turn off heat and add cheese, let stand until cheese is melted and enjoy