Browse Foods

	Calories	Carbs	Fat	Protein	Manganese
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	2mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.1mg
Black Bean and Salsa Soup	167	28g	2g	10g	0.4mg
Mediterranean Salad	59	14g	0.4g	2g	0.2mg
Herb roasted carrots with mustard	141	13g	10g	1g	0.2mg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	0mg
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1mg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	2mg
Garbanzo Bean Soup	328	55g	6g	16g	3mg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	1mg
Cold Green Bean Salad	84	11g	4g	1g	0.2mg
Cauliflower Steaks	120	12g	7g	4g	0.4mg
Chicken Ranch Wrap	381	38g	10g	33g	1mg
Baked Spinach Chips	147	4g	14g	3g	1mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0mg
Vegetable Stir Fry	250	26g	15g	8g	1mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg
Tomato and Feta Bruschetta	477	76g	11g	19g	1mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	1mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.1mg