Coconut and Chocolate Rice Crispies
1 serving of coconut and chocolate rice crispies contains 86 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 387 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Grease a 9x13 inch pan. Melt butter in large sauce pan over medium-low heat. Add marshmallows and stir until melted and smooth. Remove from heat.
- Quickly stir the marshmallow mixture into the chocolate flavor crispy rice cereal and coconut to coat. Press into the prepared pan with the back of a buttered spoon. Cool completely before cutting into squares.
Nutrition Facts
For 1 serving of coconut and chocolate rice crispies (22g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 76mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 1g | |
| Calcium | 2mg | 0.2% |
| Iron | 2mg | 31% |
| Potassium | 14mg | 0.3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 11mg | 2% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 205IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
