Tuna and Ranch Garden Salad
1 serving of tuna and ranch garden salad contains 445 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (61% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix lettuce, tomato, cucumber, tuna, and ranch dressing in a bowl.
- Serve on multigrain bread or by itself.
- Store refrigerated for up to 3 days.
Nutrition Facts
For 1 serving of tuna and ranch garden salad (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 806mg | 35% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 28% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 131mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 1039mg | 22% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 192μg | |
| Beta carotene | 3305μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 42% |
| Fluoride | 28μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 4683μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 60% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 396mg | 57% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5764IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 71μg | 59% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
