Tuna and Ranch Garden Salad Sandwich
1 serving of tuna and ranch garden salad sandwich contains 473 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (76% of your Daily Value), fiber (26% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix chopped lettuce, tomato, cucumber, tuna, and ranch dressing in a bowl.
- Spread over one slice of bread and top with the other.
Nutrition Facts
For 1 serving of tuna and ranch garden salad sandwich (631g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 67mg | 22% |
| Sodium | 949mg | 41% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 26% |
| Sugar | 12g | |
| Protein | 43g | |
| Calcium | 184mg | 18% |
| Iron | 6mg | 69% |
| Potassium | 1225mg | 26% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 200μg | |
| Beta carotene | 3346μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.4mg | 42% |
| Fluoride | 37μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 4683μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 69% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 497mg | 71% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 133μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 5883IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 129μg | 108% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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