Avocado and Tomato Tuna Salad
1 serving of avocado and tomato tuna salad contains 626 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 9% protein. This is a good source of protein (27% of your Daily Value), fiber (35% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Directions
- Dice onion, avocado, and tomato. Toss all ingredients together in a bowl and mix well. Chill before serving.
Nutrition Facts
For 1 serving of avocado and tomato tuna salad (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 56g | 72% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 749mg | 33% |
| Carbs | 22g | 8% |
| Net carbs | 12g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 1025mg | 22% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 115μg | |
| Beta carotene | 1227μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 40% |
| Fluoride | 21μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 2316μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 187mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2199IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 300μg | 250% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
