Watermelon Juice Recipe
1 servings of watermelon juice recipe contains 96 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Peel and cut watermelon into large pieces and discard the skin. Remove black seeds, no need to take the white seeds out.
- Add watermelon pieces in a blender jar.
- Blend until smooth texture. Transfer it to a large bowl and mix lime juice. Add 1-ice cube in each serving glass and pour prepared watermelon juice into it.
Nutrition Facts
For 1 servings of watermelon juice recipe (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 6% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 358mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 926μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 5μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 13777μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1738IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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