Sweet Potato, Sage, and Fried Egg Tacos Recipe
2 tacos of sweet potato, sage, and fried egg tacos recipe contains 519 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
- Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
- Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
- Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.
Nutrition Facts
For 2 tacos of sweet potato, sage, and fried egg tacos recipe (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 33g | 42% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 378mg | 126% |
Sodium | 419mg | 18% |
Carbs | 41g | 15% |
Net carbs | 35g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 170mg | 17% |
Iron | 3mg | 40% |
Potassium | 550mg | 12% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 5628μg | |
Caffeine | 0mg | |
Choline | 314mg | 57% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 407mg | 58% |
Retinol | 175μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 9978IU | |
Vitamin A | 644μg | 72% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |