Sweet Potato, Sage, and Fried Egg Tacos Recipe

Sweet Potato, Sage, and Fried Egg Tacos Recipe
Fat 56%Carbs 31%Protein 13%
Percent Calories

2 tacos of sweet potato, sage, and fried egg tacos recipe contains 519 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 tacos
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat two-thirds of the olive oil in a large non-stick or cast iron skillet over medium-high heat until shimmering. Add the diced sweet potato, season with salt and pepper, and cook, stirring frequently, until softened and lightly browned on all sides, about 8 minutes.
  2. Add the minced garlic and sage to the skillet, cooking until fragrant, about 30 seconds. Transfer the mixture to a bowl, cover, and keep warm.
  3. Wipe out the skillet and add the remaining oil. Heat over medium-high heat until shimmering, then swirl to coat. Add eggs, season with salt and pepper, and fry until the whites are just set but the yolks are still runny, about 2 minutes.
  4. Place tortillas on a warm serving dish and divide the sweet potato mixture evenly between them. Top each with a fried egg. Drizzle with sour cream and hot sauce, garnish with radishes and cilantro, and serve immediately with lime wedges.

Nutrition Facts

For 2 tacos of sweet potato, sage, and fried egg tacos recipe (298g)

NutrientValue%DV
Calories519
Fats33g 42%
Saturated fats7g 36%
Trans fats0g
Cholesterol378mg 126%
Sodium419mg 18%
Carbs41g 15%
Net carbs35g
Fiber6g 22%
Sugar4g
Protein17g
Calcium170mg 17%
Iron3mg 40%
Potassium550mg 12%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene5628μg
Caffeine0mg
Choline314mg 57%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium68mg 16%
Manganese0.4mg 18%
Niacin1mg 8%
Pantothenic acid2mg 45%
Phosphorus407mg 58%
Retinol175μg
Riboflavin (B2)1mg 41%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU9978IU
Vitamin A644μg 72%
Vitamin B121μg 40%
Vitamin B60.5mg 37%
Vitamin C17mg 19%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 30%
Vitamin K20μg 17%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats7g 36%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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