Roasted Sweet Potato and Black Bean Tacos

Roasted Sweet Potato and Black Bean Tacos
Fat 31%Carbs 55%Protein 14%
Percent Calories

1 Taco of roasted sweet potato and black bean tacos contains 354 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 Taco
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Toss the sweet potato cubes, onion wedges, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt in a bowl. Transfer to a rimmed baking sheet and bake for about 25 minutes, or until potatoes are tender, stirring halfway through cooking time.
  3. When potatoes are almost done, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
  4. Fill each taco with salsa beans and sweet potatoes, then finish with desired toppings (such as hot sauce, cheese, tomatoes, and sour cream) and a squeeze of lime juice.
  5. Enjoy!

Nutrition Facts

For 1 Taco of roasted sweet potato and black bean tacos (302g)

NutrientValue%DV
Calories354
Fats13g 16%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol13mg 4%
Sodium566mg 25%
Carbs51g 18%
Net carbs41g
Fiber10g 37%
Sugar10g
Protein13g
Calcium189mg 19%
Iron4mg 48%
Potassium1024mg 22%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene2570μg
Caffeine0mg
Choline47mg 9%
Copper0.5mg 50%
Fluoride3μg
Folate (B9)179μg 45%
Lycopene4205μg
Magnesium109mg 26%
Manganese1mg 30%
Niacin2mg 14%
Pantothenic acid1mg 18%
Phosphorus310mg 44%
Retinol33μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU4460IU
Vitamin A250μg 28%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 17%
Vitamin K13μg 11%
Zinc2mg 20%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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