Roasted Sweet Potato and Black Bean Tacos

Roasted Sweet Potato and Black Bean Tacos
Fat 31% Carbs 55% Protein 14%
Percent Calories

1 Taco of roasted sweet potato and black bean tacos contains 354 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 Taco
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Toss the sweet potato cubes, onion wedges, olive oil, lime juice, cumin, chili powder, cayenne pepper, and salt in a bowl. Transfer to a rimmed baking sheet and bake for about 25 minutes, or until potatoes are tender, stirring halfway through cooking time.
  3. When potatoes are almost done, combine the black beans and salsa in a small saucepan. Cook over medium heat until warmed through.
  4. Fill each taco with salsa beans and sweet potatoes, then finish with desired toppings (such as hot sauce, cheese, tomatoes, and sour cream) and a squeeze of lime juice.
  5. Enjoy!

Nutrition Facts

For 1 Taco of roasted sweet potato and black bean tacos (302g)

Nutrient Value %DV
Calories 354
Fats 13g 16%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 13mg 4%
Sodium 566mg 25%
Carbs 51g 18%
Net carbs 41g
Fiber 10g 37%
Sugar 10g
Protein 13g
Calcium 189mg 19%
Iron 4mg 48%
Potassium 1024mg 22%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 47μg
Beta carotene 2570μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.5mg 50%
Fluoride 3μg
Folate (B9) 179μg 45%
Lycopene 4205μg
Magnesium 109mg 26%
Manganese 1mg 30%
Niacin 2mg 14%
Pantothenic acid 1mg 18%
Phosphorus 310mg 44%
Retinol 33μg
Riboflavin (B2) 0.2mg 16%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 4460IU
Vitamin A 250μg 28%
Vitamin B12 0.1μg 4%
Vitamin B6 0.5mg 35%
Vitamin C 17mg 19%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 17%
Vitamin K 13μg 11%
Zinc 2mg 20%
Sugars
Sugar 10g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 4g 19%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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