Ham and Sweet Potato Hash with Fried Eggs
1 serving of ham and sweet potato hash with fried eggs contains 498 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and cut sweet potatoes into 1/3-inch cubes. Mix together mustard and horseradish.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add sweet potato cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
- Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
- Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.
Nutrition Facts
For 1 serving of ham and sweet potato hash with fried eggs (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 32g | 41% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 272mg | 91% |
Sodium | 565mg | 25% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 4g | 15% |
Sugar | 7g | |
Protein | 28g | |
Calcium | 111mg | 11% |
Iron | 3mg | 33% |
Potassium | 770mg | 16% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 7399μg | |
Caffeine | 0mg | |
Choline | 246mg | 45% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 24% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 373mg | 53% |
Retinol | 92μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 12646IU | |
Vitamin A | 709μg | 79% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 68IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 53μg | 44% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |