Sweet Potato and Mushroom Hash
1 serving of sweet potato and mushroom hash contains 159 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (105% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Heat the oil in a large oven-safe non-stick skillet over medium-high heat. Add the mushrooms, season with salt and pepper, and cook for 5-6 minutes until brown.
- Stir in the sweet potato, onion, bell pepper, garlic, and garlic powder. Season with salt and pepper and transfer the pan to the oven.
- Bake for 25-30 minutes or until the sweet potatoes are browned on the outside and soft all the way through.
Nutrition Facts
For 1 serving of sweet potato and mushroom hash (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 103mg | 4% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 617mg | 13% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 11369μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 18961IU | |
| Vitamin A | 947μg | 105% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
