Chili-Glazed Pork With Sweet Potato Hash

Chili-Glazed Pork With Sweet Potato Hash
Fat 21% Carbs 43% Protein 36%
Percent Calories

1 serving of chili-glazed pork with sweet potato hash contains 284 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat broiler. Place the pork on a foil-lined rimmed baking sheet. Rub with 1 teaspoon of the oil, the chili powder, and ¼ teaspoon each salt and pepper. Broil, turning occasionally and basting with the maple syrup twice, until cooked through, 10 to 12 minutes. Let rest for 5 minutes before slicing.
  2. Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
  3. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 2 to 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, 7 to 9 minutes more. Add the spinach and cook, tossing, until just wilted, 1 to 2 minutes more.
  4. Serve sweet potato hash with the pork and enjoy!

Nutrition Facts

For 1 serving of chili-glazed pork with sweet potato hash (270g)

Nutrient Value %DV
Calories 284
Fats 7g 9%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 271mg 12%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 16%
Sugar 11g
Protein 25g
Calcium 84mg 8%
Iron 3mg 35%
Potassium 1027mg 22%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 10616μg
Caffeine 0mg
Choline 107mg 19%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 76μg 19%
Lycopene 0.1μg
Magnesium 85mg 20%
Manganese 1mg 38%
Niacin 8mg 50%
Pantothenic acid 2mg 36%
Phosphorus 337mg 48%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 1mg 97%
Vitamin A IU 17725IU
Vitamin A 886μg 98%
Vitamin B12 1μg 24%
Vitamin B6 1mg 87%
Vitamin C 12mg 14%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 11%
Vitamin K 149μg 124%
Zinc 3mg 25%
Sugars
Sugar 11g
Sucrose 7g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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