Chili-Glazed Pork With Sweet Potato Hash
1 serving of chili-glazed pork with sweet potato hash contains 284 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Maple syrups
2 tbsp or 40g
Directions
- Heat broiler. Place the pork on a foil-lined rimmed baking sheet. Rub with 1 teaspoon of the oil, the chili powder, and ¼ teaspoon each salt and pepper. Broil, turning occasionally and basting with the maple syrup twice, until cooked through, 10 to 12 minutes. Let rest for 5 minutes before slicing.
- Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
- Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 2 to 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, 7 to 9 minutes more. Add the spinach and cook, tossing, until just wilted, 1 to 2 minutes more.
- Serve sweet potato hash with the pork and enjoy!
Nutrition Facts
For 1 serving of chili-glazed pork with sweet potato hash (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 271mg | 12% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 16% |
Sugar | 11g | |
Protein | 25g | |
Calcium | 84mg | 8% |
Iron | 3mg | 35% |
Potassium | 1027mg | 22% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 10616μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0.1μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 38% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 337mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 1mg | 97% |
Vitamin A IU | 17725IU | |
Vitamin A | 886μg | 98% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 149μg | 124% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 11g | |
Sucrose | 7g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |