Chili-Glazed Pork With Sweet Potato Hash

Chili-Glazed Pork With Sweet Potato Hash
Fat 21%Carbs 43%Protein 36%
Percent Calories

1 serving of chili-glazed pork with sweet potato hash contains 284 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat broiler. Place the pork on a foil-lined rimmed baking sheet. Rub with 1 teaspoon of the oil, the chili powder, and ¼ teaspoon each salt and pepper. Broil, turning occasionally and basting with the maple syrup twice, until cooked through, 10 to 12 minutes. Let rest for 5 minutes before slicing.
  2. Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
  3. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 2 to 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, 7 to 9 minutes more. Add the spinach and cook, tossing, until just wilted, 1 to 2 minutes more.
  4. Serve sweet potato hash with the pork and enjoy!

Nutrition Facts

For 1 serving of chili-glazed pork with sweet potato hash (270g)

NutrientValue%DV
Calories284
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol70mg 23%
Sodium271mg 12%
Carbs31g 11%
Net carbs26g
Fiber5g 16%
Sugar11g
Protein25g
Calcium84mg 8%
Iron3mg 35%
Potassium1027mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene10616μg
Caffeine0mg
Choline107mg 19%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0.1μg
Magnesium85mg 20%
Manganese1mg 38%
Niacin8mg 50%
Pantothenic acid2mg 36%
Phosphorus337mg 48%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU17725IU
Vitamin A886μg 98%
Vitamin B121μg 24%
Vitamin B61mg 87%
Vitamin C12mg 14%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K149μg 124%
Zinc3mg 25%
Sugars
Sugar11g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods