Sweet Potato, Black Bean, and Poblano Pepper Tacos

1 serving of sweet potato, black bean, and poblano pepper tacos contains 325 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat 1 tablespoon of oil in a skillet over medium-high heat. Add the sweet potatoes and cook, stirring occasionally, for 10 minutes. Add the poblano peppers, cumin, and a pinch of salt, and continue to cook for an additional 10 minutes, or until the potatoes and peppers are tender.
- Meanwhile, prepare the black beans. Heat 1 tablespoon of oil in a small pot. Add the red onion and sauté for 3-4 minutes until it begins to turn translucent. Add the garlic and sauté until fragrant, about 1 minute. Add the beans, lime juice, chili powder, and a pinch of salt. Reduce heat to low and simmer for about 15 minutes until the beans are heated through.
- To assemble, heat the tortillas on a stove burner or in the microwave. Spoon a scoop of beans into each tortilla, add a scoop of the potatoes and peppers, and top with chopped red onion, avocado, and cilantro.
Nutrition Facts
For 1 serving of sweet potato, black bean, and poblano pepper tacos (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 13g | 17% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 524mg | 23% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 10g | 34% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 115mg | 12% |
Iron | 4mg | 53% |
Potassium | 590mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 2033μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 33% |
Fluoride | 17μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0.1μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 24% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 199mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 3430IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |