Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili
Fat 16% Carbs 66% Protein 18%
Percent Calories

1 serving of sweet potato & black bean chili contains 351 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (71% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large saucepan over medium-high heat. Add the finely diced onion and diced sweet potato, cooking and stirring often until the onion is slightly softened, about 4 minutes.
  2. Add the minced garlic, chili powder, cumin, and salt to taste. Cook, stirring constantly, until fragrant, about 30 seconds.
  3. Add the water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer, and cook until the sweet potato is tender, about 10 to 12 minutes.
  4. Add the drained black beans, diced tomatoes, and lime juice. Increase the heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes.
  5. Remove from heat and top with freshly chopped cilantro before serving.

Nutrition Facts

For 1 serving of sweet potato & black bean chili (617g)

Nutrient Value %DV
Calories 351
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 652mg 28%
Carbs 59g 22%
Net carbs 39g
Fiber 20g 71%
Sugar 5g
Protein 16g
Calcium 169mg 17%
Iron 7mg 92%
Potassium 1265mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 83μg
Beta carotene 6157μg
Caffeine 0mg
Choline 64mg 12%
Copper 1mg 69%
Fluoride 0.4μg
Folate (B9) 146μg 36%
Lycopene 1μg
Magnesium 112mg 27%
Manganese 1mg 43%
Niacin 2mg 14%
Pantothenic acid 1mg 20%
Phosphorus 302mg 43%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 10451IU
Vitamin A 612μg 68%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 16μg 13%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 2g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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