Sweet Potato & Black Bean Chili
1 serving of sweet potato & black bean chili contains 351 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (71% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a large saucepan over medium-high heat. Add the finely diced onion and diced sweet potato, cooking and stirring often until the onion is slightly softened, about 4 minutes.
- Add the minced garlic, chili powder, cumin, and salt to taste. Cook, stirring constantly, until fragrant, about 30 seconds.
- Add the water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer, and cook until the sweet potato is tender, about 10 to 12 minutes.
- Add the drained black beans, diced tomatoes, and lime juice. Increase the heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes.
- Remove from heat and top with freshly chopped cilantro before serving.
Nutrition Facts
For 1 serving of sweet potato & black bean chili (617g)
Nutrient | Value | %DV |
---|---|---|
Calories | 351 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 652mg | 28% |
Carbs | 59g | 22% |
Net carbs | 39g | |
Fiber | 20g | 71% |
Sugar | 5g | |
Protein | 16g | |
Calcium | 169mg | 17% |
Iron | 7mg | 92% |
Potassium | 1265mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 83μg | |
Beta carotene | 6157μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 69% |
Fluoride | 0.4μg | |
Folate (B9) | 146μg | 36% |
Lycopene | 1μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 43% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 302mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 10451IU | |
Vitamin A | 612μg | 68% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |