Sweet Potato, Black Bean, and Poblano Pepper Tacos

Sweet Potato, Black Bean, and Poblano Pepper Tacos
Fat 32%Carbs 56%Protein 12%
Percent Calories

1 Taco of sweet potato, black bean, and poblano pepper tacos contains 315 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 Taco
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1 tablespoon oil in a skillet over medium high heat. Add the sweet potatoes and cook, stirring occasionally, 10 minutes. Add the peppers, cumin, and a pinch of salt and continue to cook an additional 10 minutes, or until the potatoes and peppers are cooked through and tender.
  2. In the meantime, prepare the black beans. Heat 1 tablespoon oil in a small pot. Add the red onion and sauté 3-4 minutes, until it begins to turn translucent. Add the garlic and sauté until fragrant, about 1 minute. Add the beans, lime juice, chili powder, and a pinch of salt. Reduce heat to low and simmer about 15 minutes until the beans are heated through and the potatoes and peppers are done.
  3. To assemble, heat the tortillas on a stove burner or in the microwave. Spoon a scoop of beans into the tortilla, add a scoop of the potatoes and peppers, and top with chopped red onion, avocado, and cilantro.

Nutrition Facts

For 1 Taco of sweet potato, black bean, and poblano pepper tacos (194g)

NutrientValue%DV
Calories315
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium532mg 23%
Carbs45g 16%
Net carbs36g
Fiber9g 33%
Sugar3g
Protein9g
Calcium117mg 12%
Iron4mg 54%
Potassium566mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene2070μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 32%
Fluoride15μg
Folate (B9)126μg 32%
Lycopene0.1μg
Magnesium54mg 13%
Manganese1mg 26%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus200mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU3490IU
Vitamin A186μg 21%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K19μg 16%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose1g
Galactose0g
Starch23g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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