Sweet Potato, Black Bean, and Poblano Pepper Tacos
1 Taco of sweet potato, black bean, and poblano pepper tacos contains 315 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 Taco
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat 1 tablespoon oil in a skillet over medium high heat. Add the sweet potatoes and cook, stirring occasionally, 10 minutes. Add the peppers, cumin, and a pinch of salt and continue to cook an additional 10 minutes, or until the potatoes and peppers are cooked through and tender.
- In the meantime, prepare the black beans. Heat 1 tablespoon oil in a small pot. Add the red onion and sauté 3-4 minutes, until it begins to turn translucent. Add the garlic and sauté until fragrant, about 1 minute. Add the beans, lime juice, chili powder, and a pinch of salt. Reduce heat to low and simmer about 15 minutes until the beans are heated through and the potatoes and peppers are done.
- To assemble, heat the tortillas on a stove burner or in the microwave. Spoon a scoop of beans into the tortilla, add a scoop of the potatoes and peppers, and top with chopped red onion, avocado, and cilantro.
Nutrition Facts
For 1 Taco of sweet potato, black bean, and poblano pepper tacos (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 12g | 15% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 532mg | 23% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 9g | 33% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 117mg | 12% |
Iron | 4mg | 54% |
Potassium | 566mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 2070μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 15μg | |
Folate (B9) | 126μg | 32% |
Lycopene | 0.1μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 26% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 200mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 3490IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |