Chorizo Sweet Potato Chili
1 serving of chorizo sweet potato chili contains 489 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), fiber (52% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Pork and beef chorizo
12 oz or 340g
Directions
- Squeeze the chorizo out of its casing and into a large pot. Cook the chorizo over medium heat, breaking it up as it browns. After it is fully browned, drain the excess fat from the pot.
- While the chorizo is browning, dice the onion and mince the garlic. Add them to the pot after draining the fat. Continue to stir and cook. Peel the sweet potato and cut it into ½ inch cubes. Add them to the pot and continue to stir and cook.
- Rinse and drain the beans in a colander. Add them to the pot along with the diced tomatoes (with juices), tomato paste, chili powder, cumin, oregano, and water. Stir until everything is well combined. Place a lid on the pot and allow the chili to come up to a simmer. Let the chili simmer for 30 minutes, stirring occasionally, or until the sweet potatoes have softened. Serve hot, topped with sliced green onions.
Nutrition Facts
For 1 serving of chorizo sweet potato chili (452g)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 23g | 29% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 1417mg | 62% |
Carbs | 45g | 16% |
Net carbs | 31g | |
Fiber | 15g | 52% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 126mg | 13% |
Iron | 6mg | 72% |
Potassium | 1288mg | 27% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 2493μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.5mg | 55% |
Fluoride | 2μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 9221μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 29% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 330mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 4225IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 48μg | 40% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |