Chorizo Sweet Potato Chili

Chorizo Sweet Potato Chili
Fat 42%Carbs 37%Protein 22%
Percent Calories

1 serving of chorizo sweet potato chili contains 489 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), fiber (52% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Squeeze the chorizo out of its casing and into a large pot. Cook the chorizo over medium heat, breaking it up as it browns. After it is fully browned, drain the excess fat from the pot.
  2. While the chorizo is browning, dice the onion and mince the garlic. Add them to the pot after draining the fat. Continue to stir and cook. Peel the sweet potato and cut it into ½ inch cubes. Add them to the pot and continue to stir and cook.
  3. Rinse and drain the beans in a colander. Add them to the pot along with the diced tomatoes (with juices), tomato paste, chili powder, cumin, oregano, and water. Stir until everything is well combined. Place a lid on the pot and allow the chili to come up to a simmer. Let the chili simmer for 30 minutes, stirring occasionally, or until the sweet potatoes have softened. Serve hot, topped with sliced green onions.

Nutrition Facts

For 1 serving of chorizo sweet potato chili (452g)

NutrientValue%DV
Calories489
Fats23g 29%
Saturated fats8g 42%
Trans fats0g
Cholesterol50mg 17%
Sodium1417mg 62%
Carbs45g 16%
Net carbs31g
Fiber15g 52%
Sugar8g
Protein27g
Calcium126mg 13%
Iron6mg 72%
Potassium1288mg 27%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene2493μg
Caffeine0mg
Choline128mg 23%
Copper0.5mg 55%
Fluoride2μg
Folate (B9)118μg 29%
Lycopene9221μg
Magnesium99mg 24%
Manganese1mg 29%
Niacin5mg 34%
Pantothenic acid1mg 24%
Phosphorus330mg 47%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium17μg 30%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU4225IU
Vitamin A211μg 23%
Vitamin B121μg 47%
Vitamin B61mg 45%
Vitamin C21mg 23%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K48μg 40%
Zinc3mg 30%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats8g 42%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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