Chorizo Sweet Potato Chili

Chorizo Sweet Potato Chili
Fat 42% Carbs 37% Protein 22%
Percent Calories

1 serving of chorizo sweet potato chili contains 489 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), fiber (52% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Squeeze the chorizo out of its casing and into a large pot. Cook the chorizo over medium heat, breaking it up as it browns. After it is fully browned, drain the excess fat from the pot.
  2. While the chorizo is browning, dice the onion and mince the garlic. Add them to the pot after draining the fat. Continue to stir and cook. Peel the sweet potato and cut it into ½ inch cubes. Add them to the pot and continue to stir and cook.
  3. Rinse and drain the beans in a colander. Add them to the pot along with the diced tomatoes (with juices), tomato paste, chili powder, cumin, oregano, and water. Stir until everything is well combined. Place a lid on the pot and allow the chili to come up to a simmer. Let the chili simmer for 30 minutes, stirring occasionally, or until the sweet potatoes have softened. Serve hot, topped with sliced green onions.

Nutrition Facts

For 1 serving of chorizo sweet potato chili (452g)

Nutrient Value %DV
Calories 489
Fats 23g 29%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1417mg 62%
Carbs 45g 16%
Net carbs 31g
Fiber 15g 52%
Sugar 8g
Protein 27g
Calcium 126mg 13%
Iron 6mg 72%
Potassium 1288mg 27%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 2493μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.5mg 55%
Fluoride 2μg
Folate (B9) 118μg 29%
Lycopene 9221μg
Magnesium 99mg 24%
Manganese 1mg 29%
Niacin 5mg 34%
Pantothenic acid 1mg 24%
Phosphorus 330mg 47%
Retinol 0μg
Riboflavin (B2) 0.5mg 35%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 1mg 68%
Vitamin A IU 4225IU
Vitamin A 211μg 23%
Vitamin B12 1μg 47%
Vitamin B6 1mg 45%
Vitamin C 21mg 23%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 48μg 40%
Zinc 3mg 30%
Sugars
Sugar 8g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 10g
Fats
Saturated fats 8g 42%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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