Sweet Potato Hash and Eggs
1 serving of sweet potato hash and eggs contains 533 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Peel the sweet potato and grate it by hand on a grater or in a food processor. In a large bowl mix the grated sweet potato with salt, pepper, garlic, and dried herbs.
- Heat 1 tbsp of the butter in a large pan over medium heat. When the pan is hot, add the seasoned sweet potatoes and stir-fry for a minute.
- Put a lid over the pan for a few more minutes while the sweet potato cooks until soft and tender.
- Make the eggs: melt the remaining ½ tablespoon of butter in a pan over medium-low heat. When the pan is hot, crack two eggs into the hot pan.
- Season the eggs with salt and pepper, and cover with a lid for 2-3 minutes, depending on how runny you like your yolks. Once they’re done, carefully slide them on top of the of hash.
- Make the salad: Toss the spinach with the balsamic and oil. Serve the hash and eggs with the salad. Enjoy!
Nutrition Facts
For 1 serving of sweet potato hash and eggs (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 418mg | 139% |
| Sodium | 2614mg | 114% |
| Carbs | 41g | 15% |
| Net carbs | 31g | |
| Fiber | 10g | 35% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 295mg | 29% |
| Iron | 9mg | 108% |
| Potassium | 1104mg | 23% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 14599μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.5mg | 51% |
| Fluoride | 3μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 5μg | |
| Magnesium | 131mg | 31% |
| Manganese | 6mg | 240% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 320mg | 46% |
| Retinol | 303μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 25378IU | |
| Vitamin A | 1521μg | 169% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 361μg | 301% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
