Tilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs

Fat 31%Carbs 45%Protein 23%
Percent Calories

1 serving of tilapia and mashed sweet potato with bacon-sage breadcrumbs contains 402 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Finely chop sage. Pierce sweet potatoes multiple times with a fork.
  2. Cook bacon in large nonstick skillet over medium heat until crisp, then coarsely chop. Transfer to small bowl.
  3. Add breadcrumbs and half of the chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with bacon. Cool (reserve skillet).
  4. Place sweet potatoes on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size. Transfer sweet potatoes to work surface. Cut in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin.
  5. Add remaining chopped sage and one-third of the butter to sweet potatoes; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
  6. Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
  7. Divide mashed sweet potatoes among plates. Top each serving with 1 fish fillet, sprinkle generously with bacon-sage breadcrumbs, and serve.

Nutrition Facts

For 1 serving of tilapia and mashed sweet potato with bacon-sage breadcrumbs (260g)

NutrientValue%DV
Calories402
Fats14g 18%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol69mg 23%
Sodium393mg 17%
Carbs46g 17%
Net carbs41g
Fiber5g 18%
Sugar7g
Protein24g
Calcium110mg 11%
Iron3mg 32%
Potassium768mg 16%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11079μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 27%
Niacin6mg 38%
Pantothenic acid2mg 33%
Phosphorus262mg 37%
Retinol72μg
Riboflavin (B2)0.2mg 18%
Selenium44μg 81%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU18712IU
Vitamin A995μg 111%
Vitamin B122μg 63%
Vitamin B60.4mg 34%
Vitamin C3mg 3%
Vitamin D IU113IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats7g 36%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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