Sweet Potato Soup with Fried Pancetta and Rosemary Croutons

Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
Fat 37%Carbs 52%Protein 11%
Percent Calories

1 serving of sweet potato soup with fried pancetta and rosemary croutons contains 271 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (61% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
  2. Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
  3. Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
  4. Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
  5. Ladle soup into bowls. Top with croutons and pancetta and serve.

Nutrition Facts

For 1 serving of sweet potato soup with fried pancetta and rosemary croutons (362g)

NutrientValue%DV
Calories271
Fats12g 15%
Saturated fats6g 32%
Trans fats0.4g
Cholesterol27mg 9%
Sodium992mg 43%
Carbs36g 13%
Net carbs32g
Fiber4g 14%
Sugar8g
Protein8g
Calcium61mg 6%
Iron2mg 27%
Potassium433mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5679μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 24%
Fluoride0.3μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 22%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus96mg 14%
Retinol71μg
Riboflavin (B2)0.3mg 20%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU9714IU
Vitamin A545μg 61%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C5mg 5%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats6g 32%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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