Celeriac Soup with Pancetta and Toasted Hazelnuts

Celeriac Soup with Pancetta and Toasted Hazelnuts
Fat 68%Carbs 20%Protein 12%
Percent Calories

1 servings of celeriac soup with pancetta and toasted hazelnuts contains 555 Calories. The macronutrient breakdown is 20% carbs, 68% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Peel and chop the celeriac into 2-inch cubes and cut the onion into 8 pieces. Toss with half of the olive oil and salt, then place on a lined baking sheet. Add hazelnuts to a separate lined baking sheet.
  3. Roast vegetables and hazelnuts in the oven for 20 minutes. Remove, rub hazelnuts with a towel to remove skins, then roughly chop.
  4. In a skillet, heat half of the remaining olive oil, add pancetta, and brown. Drain and reserve rendered oil.
  5. In a large pot, use reserved pancetta fat to sauté shallot for 2 minutes. Add garlic and red pepper flakes, cooking for 2 more minutes. Stir in flour, cook for 1 minute, then add chicken stock, stirring to thicken. Add coconut milk, bring to boil, then simmer.
  6. In a skillet, heat remaining olive oil and sauté brussels sprouts until browned and caramelized.
  7. Add roasted celery root and onion to soup, blend with immersion blender or in a regular blender until smooth. Season with salt to taste if needed.
  8. To serve, ladle soup into bowls, add caramelized brussels sprouts, top with pancetta, hazelnuts, and a drizzle of olive oil.

Nutrition Facts

For 1 servings of celeriac soup with pancetta and toasted hazelnuts (481g)

NutrientValue%DV
Calories555
Fats45g 57%
Saturated fats21g 105%
Trans fats0g
Cholesterol5mg 2%
Sodium361mg 16%
Carbs30g 11%
Net carbs24g
Fiber6g 23%
Sugar8g
Protein18g
Calcium107mg 11%
Iron5mg 66%
Potassium1006mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene342μg
Caffeine0mg
Choline51mg 9%
Copper1mg 59%
Fluoride0.3μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 77%
Niacin5mg 28%
Pantothenic acid1mg 15%
Phosphorus310mg 44%
Retinol2μg
Riboflavin (B2)0.2mg 18%
Selenium7μg 14%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU577IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C75mg 83%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K172μg 144%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats21g 105%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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