Sweet Potato and Chili Soup
1 serving of sweet potato and chili soup contains 247 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 9% protein. This is a good source of fiber (32% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (217% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
- Deseed, chop, and add the chillies and fry for another 30 seconds.
- Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
- Liquidize the soup and return to the pan.
- Season to taste and serve.
Nutrition Facts
For 1 serving of sweet potato and chili soup (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 1632mg | 71% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 20% |
| Potassium | 1031mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4259μg | |
| Beta carotene | 21290μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 39040IU | |
| Vitamin A | 1951μg | 217% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
