Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges

Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges
Fat 27%Carbs 39%Protein 34%
Percent Calories

1 serving of quinoa, lime, and chili-breaded snapper with sweet potato wedges contains 700 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 34% protein. This is a good source of protein (103% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (152% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425°F. Mix cumin, one-quarter of the chili flakes, and salt in a bowl. Toss sweet potatoes with half the salt mixture, pepper, and 1 tbsp oil on a rimmed baking sheet. Roast for 20 minutes, turning halfway, until golden.
  2. Combine quinoa flakes, lime zest, remaining chili flakes, salt, and pepper in a bowl. Whisk eggs in another bowl.
  3. Heat remaining oil in a non-stick frying pan over medium heat. Dip fish in egg, then press into quinoa mixture to coat. Cook 2–3 minutes per side until golden and cooked through. Serve with remaining salt mixture, parsley, mayonnaise, and lime wedges.

Nutrition Facts

For 1 serving of quinoa, lime, and chili-breaded snapper with sweet potato wedges (479g)

NutrientValue%DV
Calories700
Fats21g 27%
Saturated fats3g 16%
Trans fats0g
Cholesterol188mg 63%
Sodium894mg 39%
Carbs67g 24%
Net carbs58g
Fiber9g 31%
Sugar9g
Protein58g
Calcium151mg 15%
Iron5mg 63%
Potassium1510mg 32%
Vitamin D23μg 152%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene12833μg
Caffeine0mg
Choline246mg 45%
Copper0.3mg 32%
Fluoride0.3μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium117mg 28%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid3mg 65%
Phosphorus840mg 120%
Retinol116μg
Riboflavin (B2)13mg 1011%
Selenium93μg 169%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU21783IU
Vitamin A1185μg 132%
Vitamin B127μg 282%
Vitamin B61mg 92%
Vitamin C21mg 23%
Vitamin D IU913IU
Vitamin D20μg
Vitamin D323μg
Vitamin E4mg 27%
Vitamin K141μg 118%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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