Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges

1 serving of quinoa, lime, and chili-breaded snapper with sweet potato wedges contains 700 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 34% protein. This is a good source of protein (103% of your Daily Value), fiber (31% of your Daily Value), and vitamin d (152% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- Preheat oven to 425°F. Mix cumin, one-quarter of the chili flakes, and salt in a bowl. Toss sweet potatoes with half the salt mixture, pepper, and 1 tbsp oil on a rimmed baking sheet. Roast for 20 minutes, turning halfway, until golden.
- Combine quinoa flakes, lime zest, remaining chili flakes, salt, and pepper in a bowl. Whisk eggs in another bowl.
- Heat remaining oil in a non-stick frying pan over medium heat. Dip fish in egg, then press into quinoa mixture to coat. Cook 2–3 minutes per side until golden and cooked through. Serve with remaining salt mixture, parsley, mayonnaise, and lime wedges.
Nutrition Facts
For 1 serving of quinoa, lime, and chili-breaded snapper with sweet potato wedges (479g)
Nutrient | Value | %DV |
---|---|---|
Calories | 700 | |
Fats | 21g | 27% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 188mg | 63% |
Sodium | 894mg | 39% |
Carbs | 67g | 24% |
Net carbs | 58g | |
Fiber | 9g | 31% |
Sugar | 9g | |
Protein | 58g | |
Calcium | 151mg | 15% |
Iron | 5mg | 63% |
Potassium | 1510mg | 32% |
Vitamin D | 23μg | 152% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 12833μg | |
Caffeine | 0mg | |
Choline | 246mg | 45% |
Copper | 0.3mg | 32% |
Fluoride | 0.3μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 117mg | 28% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 10% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 840mg | 120% |
Retinol | 116μg | |
Riboflavin (B2) | 13mg | 1011% |
Selenium | 93μg | 169% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 21783IU | |
Vitamin A | 1185μg | 132% |
Vitamin B12 | 7μg | 282% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 913IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 23μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 141μg | 118% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |